Classes
BODY FLOW classes
These classes work with body flow yoga's 7 principles of practice in a physically energising, strengthening, toning and challenging practice. Core strength, improved posture and flexibility are developed. Classes conclude with a focused relaxation and meditation to bring about peaceful bliss and calm.
* To begin your body flow REGISTER NOW
REVITALIZE classes
These rejuvenating classes use supported postures and breathing to release stress and tension from the body, and introduce a variety of deep relaxation and meditation practices. Meditation is a powerful tool for health, wellbeing and inspiration.
A blissful oasis of calm in a busy life and ideal for times of low energy, injury, illness, change or stress.
* To REVITALIZE your body flow REGISTER NOW
BODY FLOW YOGA PRIVATE SESSION
This yoga coaching session is designed to allow body flow yoga to understand your prime motivation for doing yoga. This session aligns you and body flow yoga to ensure all expectations and yogic principles are relevant for your practice. The yoga coaching session is by appointment only and can be scheduled for a maximum of two sessions per month.